Ever notice how people who praise low calorie diets are on them for their 3rd, 4th, 5th time? Why is that? Because you are actually starving yourself! Ultimately the weight goes right back on, because they are virtually impossible to maintain, and this is why…
- Your body uses food as fuel
- Without enough of the right food, your body pulls fuel from fat AND muscle
- Losing muscle decreases your ability to burn fat
- Your body then begins to store any food you eat more rapidly… as fat
- Returning to a normal diet then leads to being heavier AND less muscular
- Calorie counting is important, but should not be the total standard by which to lose weight!
Most diets are extremely difficult to maintain long term. Are you measuring out food? That’s unsustainable. STOP CRAZY DIETING! I will teach you what to eat and when to eat it.
My diet plans are tailored specifically to accommodate your lifestyle and weight loss goals. Whether you need to lose 10 lbs or 100 lbs, I can help you get the weight off, and better still, KEEP IT OFF! Everybody, and every BODY, is different, which is why you need a CUSTOM diet plan over a “one-size fits all” generic approach. My custom diet plans are designed to fit YOUR individual needs.