These are for the person who has struggled to make it to the gym and/or feels they are fairly out of shape. Also for those who have focused primarily on cardio for weight loss or exercise in the past. Remember it is important to build an initial foundation of endurance and exercise tolerance in order to progress to exercises that help with significant weight loss and early muscle building. The Level 1 program is designed to help you…
Get adjusted to new movements
There are 10 workouts that increase in intensity every 10 days for three cycles. You get a total of 30 workouts!!! If you workout 3 days a week, you have 10 weeks of workouts. And I’ll be there showing you how to do each exercise with useful videos and helpful instructions.
All you need: free weights, space, a chair, and 30-45 minutes of your time, that’s it!
Allie: From my teens to having two kids, my weight has yo-yoed which has always been a struggle mentally and physically. When my weight increased to 220 lbs last December, I decided enough was enough. I began with moderate exercise and changed my diet and really
took it seriously when I started working out with Daisy. Look at me now! My goal is to be the best I can be and prioritize my own well-being. Daisy’s workouts are amazing as she’s always increasing levels to get real results. This isn’t just a workout plan, it’s a lifestyle and it’s doable for anyone. I can’t wait to share the rest of my fitness journey here, courtesy of Daisy.
Maureen: I'm a work in progress but I'VE SO FAR LOST 78LBS!! I got to a point where I couldn’t take it anymore so I asked Daisy for help. I am now making my own healthier choices and I also do Daisy's workouts a few days a week and am getting stronger every day. I used to get out of breath easily but now I can even do 10+ solid push-ups and I am confident I will reach my goal with Daisy’s help, as this is the most consistent I have ever been. Thank you Daisy for all your help!
I carefully filmed myself using professional equipment, making it easy to clearly see and understand each individual movement. I want everyone to do these exercises properly and safely, getting the most out of each one! When you buy my workouts, you get these handy videos, neatly incorporated with simple workout instructions!
Getting to the gym can be challenging and expensive. I designed these workouts to be done in the comfort of your own home with just a couple of free-weights or a set of adjustable dumbbells like these, these or these.