Digital access;  document  and videos  

Why get one set of workouts when you can get all 3 at this super discounted price? This series is fantastic for the person really looking to understand the mechanics of exercise. It will help you recognize the progression of rest time, number of repetitions, as well as the increase of strength building and fat-burning movements that take you from beginner all the way to advanced. A clear understanding of this progression will allow you to build on your exercise knowledge which will benefit you long after you have completed the program. Because at the end of the day, isn’t that what we really want? To know what to do and how to do it? These programs are designed to…

• Build endurance
• Build strength
• Get adjusted to new movements
• Lose weight
• Burn maximum amount of fat
• Build lean muscle
• Get “toned”

Each separate program comes with 10 workouts that increase in intensity every 10 days for three cycles, giving you a total of 30 workouts. But when you buy this complete series, you get a whopping 90 workouts!! Think about that. So if you workout 3 days a week, you have 30 weeks of workouts! And I’ll be there showing you how to do each exercise with useful videos and helpful instructions.

All you need: free weights, space, a chair, and 30-45 minutes of your time, that’s it!